If you’re reading this I do hope you have chosen either of the examples from the previous chapter and are now fully committed to the no contact rule. If you haven’t and you still need a bit of convincing, then you’re lucky. I haven’t given up on you yet. I know only too well the [...]
Breakup Stages For Men
When men break up, do they go through the same stages of grief as the female of the species? Do we feel the same as women, or does our behaviour confuse how others perceive it? Both women and men break up stages are a roller coaster of emotions and both sexes go through the same [...]
The Rebound Girl
Rebound relationship and rebound fling are two complete separate concepts concerning the rebound girl. I’m sure you’ll have heard of the phrase “the best way to get over someone is to get under someone else.” The chances are your ego needs a nursing and that once average girl from your office has suddenly become a [...]
The Advantages of Being Single
Being single and happy is possible. You just have to concentrate on the positives of being single – or you will be forever! I’m serious, hear me out… Reality check – I’m not going to pretend that suddenly being single after years of being attached is not scary or confusing. I’m also not going to [...]
Stuck in a Rut After a Breakup
It’s perfectly commonplace to find yourself stuck in a rut when your relationship ends. I am the perfect example of this when I allowed the negativity from my 1st break up to snowball in to all areas of my life. Even with the second break up, until I read my old guide back to myself [...]
Stop Thinking About Your Ex Girlfriend-Now!
You are here because you want to stop thinking about your ex girlfriend, but right now she’s stamped herself in your brain and it’s dragging you down. You’re going through a particularly tough time so your thoughts are more than likely to be more sombre than a ‘Smith’s’ album. We are creatures of habit and [...]
Putting Your Ex On a Pedestal
So we’ve defined what an unsupportive thought is and what to do about it/them in order to stop them amplifying. This chapter is dedicated to what is easily the number one, the heavyweight champion of the world of breakup mind-fucks. It is without a shadow of a doubt; the pedestal illusion. Unless you haven’t guessed [...]
Breakup Purgatory
Breakup purgatory is a subject that I have never seen discussed, nor defined (or even attempted to be named) when it comes to a breakup. I guess it’s hard to put in to words. So, what exactly is “breakup purgatory” when it comes to a breakup? Let’s just assume that it’s a few weeks/months down [...]
21 ways to stay broken hearted for longer than you should be
Some people in life just don’t want to help themselves – fact! And as I come to the penultimate chapter of this break up guide I know for a fact some people will have ignored my well-qualified advice. This is entirely up to you, but here as a not-so-gentle reminder is 21 ways to stay [...]
“Am I Over My Ex?”
The million dollar question while battling the effects of a break up is “how do I know when I am over my ex?” We’ve come to the end of this guide of how to get over your ex girlfriend. By now you should understand your feelings and what to do about them. You should be [...]
